Posts Tagged ‘vegetables’
The Healthy Carb Diabetes Cookbook
August 26th, 2009
The Healthy Carb Diabetes Cookbook is aimed at people who want to eat more healthily while explicitly avoiding high sugar and high starch meals. The book has so many great ideas. Bestselling authors are back to show the healthy way to fit carbs into diabetic cooking!
Everyone is tired of hearing about carbohydrates—but carbs are important for people with diabetes like you. Not only do you have to count the carbs you're eating, you have to make sure you’re getting the right kinds of carbs. The Healthy Carb Diabetes Cookbook is the answer. This unique cookbook with over 150 recipes shows you how to fit more fruits, vegetables, and whole grains into you diet without added fuss.
Now you don’t have to worry about healthy carbs—or great taste—ever again! Common fruits, vegetables, and whole grains—no weird ingredients that can only be found in specialty stores!
About the Author
Lara Rondinelli, RD, LDN, CDE is the Diabetes Center Coordinator at Rush University Medical Center in Chicago, and is lead dietitian for the American Diabetes Association diabetes Triangle D camp in Illinois. Jennifer Bucko (Chicago, IL) is a Certified Chef from a Le Cordon Bleu program and an adjunct faculty member of the Robert Morris College Culinary School in Chicago.
Buy The Healthy Carb Diabetes Cookbook
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Posted in Healthy Diet for Diabetes, Healthy Diet Recipes, Healthy Low Carb Diet | 
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Healthy Diet Pyramid
August 2nd, 2009
Have you heard of a healthy diet pyramid? Many different organizations have introduced their version of the Healthy Diet Pyramid. However, all Healthy Diet Pyramids are pretty much the same with a slight variations from country to country. But, basically, the Healthy Diet Pyramid would have:
- Carbohydrates
- Vegetables
- Fruits
- Protein (meat or alternatives such as eggs and milk), and
- Fat
Below is a picture of the US Department of Agriculture healthy diet food pyramid for Americans. Other countries also have their own versions of healthy diet pyramid that is similar to this one below.
Healthy Diet Pyramid
In the past, the healthy diet pyramid did not use to come with recommended daily servings. Nowadays, each health organization have included the daily recommended serving for each good group.
What is the recommended serving for each food group?
Food group |
Recommended servings daily |
| Carbohydrate | 5-10 servings |
| Vegetables | 3-5 servings |
| Fruit | 2-4 servings |
| Protein or protein alternatives | 4-6 servings |
| Fat | Minimal |
Posted in Healthy Diet Chart, Healthy Diet Food, Healthy Diet Tips, The Healthy Diet Pyramid |
Tags: carbohydrates, daily servings, different healthy diet pyramids, fat, food groups, food pyramid, fruits, health organizations, health organizations healthy diet pyramids, healthy diet, healthy diet pyramid versions, healthy diet pyramids, healthy diet pyramids in different countries, healthy food pyramid, image of healthy diet pyramid, picture of food pyramid, picture of healthy diet pyramid, picture of usda healthy diet pyramid, protein, recommended servings, The Healthy Diet Pyramid, us department of agriculture, us department of agriculture healthy diet pyramid, usda, usda healthy diet pyramid, usda healthy diet suggestions, usda healthy diet tips, usda's healthy suggestions, vegetables |
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