Posts Tagged ‘nutritionist’
The Raw Food Detox Diet
August 12th, 2009
A top nutritionist provides, in this great book called The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss, her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now.
The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw.
However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in "The Raw Food Detox Diet".
Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavor and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.
About the Author
Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities—primarily women ages 23 to 52. She has been in private practice for more than ten years and also served as the nutrition director for the Elizabeth Arden Spa on 5th Avenue and the FrÉdÉric Fekkai Salons and Spas.
Buy The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
Hello, healthy-minded person... In case you're new around here, you will likely want to subscribe to our Healthy Diet RSS feed. Thanks for visiting!
Posted in Benefits of a Healthy Diet, Healthy Detox Diet, Healthy Diet Food, Healthy Diet for Men, Healthy Diet for Teenagers, Healthy Diet for Women, Healthy Diet Menu, Healthy Diet Plans, Healthy Diet Recipes, Healthy Diet Tips, Healthy Weight Loss Diet | 
Tags: benefits of detox, benefits of detox diet, benefits of eating raw, benefits of raw food eating, best book on detox diet, best book on raw food, best book on raw food diet, Detox, detox benefits, detox diet, detox diet benefits, detox diet book, detox food, detox foods, detoxify, detoxify yourself, Diet, diet book, diet plan, eating raw, eating raw foods, effects of eating raw, five level diet plan, five step, five step plan to healthy diet, Food, health, health benefits, how to benefit from raw food diet, how to eat raw food, max weight loss, maximum weight loss, nutritionist, raw food, raw food benefits, raw food craze, raw food diet, raw food diet plan, raw food eating, raw food fans, raw food lifestyle, raw restaurants, tempeh, the detox diet, the raw food detox diet, the raw food diet, tofu, top nutritionist, transition to eating raw food, transition to raw food eating, Vibrant, vibrant health, Weight, weight loss plan, wgt loss | 
No Comments »
Eat, Drink, And Be Gorgeous
August 9th, 2009
There are many ways to eat healthy and look healthy and gorgeous. You do not have to starve or only eat vegetables and fruits either. It's quite possible to have your cake and eat it too, argues dietitian-nutritionist Blum in this bubbly, vivacious approach to living well the healthy way.
Avoiding dietary absolutes and encouraging readers to make gradual changes in their eating habits rather than drastic ones (which are often hard to keep up), Blum's sensible guide is sure to resonate with young women.
She makes compelling arguments for choosing organic foods-going so far as to list the top 12 most contaminated fruits and vegetables-and extols the virtues of grass-fed meat and dairy. An informative chapter detailing alcohol's specific effects on women (including calorie counts for a long list of beers and cocktails) enable readers to make the most of their nights out without paying for it later.
Troubleshooting suggestions offer relief from the symptoms of everything from hangovers and herpes to smoking cessation and premenstrual discomfort. Rounded out with chapters on dietary supplements and depression, as well as a Q&A for frequently asked queries-"What kind of prepared foods (i.e., frozen dinners) are actually good for me?"-Blum's guidebook complete guide to women's health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources
Review
"Eat, Drink, and Be Gorgeous is filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational." Nicholas Perricone, MD
"You've heard people talk about the 'feel-good book of the year'? Well, Eat, Drink, and Be Gorgeous is the 'feel gorgeous book of the year'!" Karen Salmansohn, author of Hot Mama and How to Be Happy, Dammit
Posted in Healthy Diet Food, Healthy Diet for Women, Healthy Diet Menu, Healthy Diet Plans, Healthy Diet Recipes, Healthy Weight Loss Diet, Importance of a Healthy Diet |
Tags: avoiding dietary absolutes, be gorgeous, beautiful and healthy, changing eating habits, depressions, dietary supplement, dietitian, eat a lot and be healthy, eat cake healthy, eat drink and be gorgeous, eat drink healthy, eat healthy, eat sensibly, eating habits, eating healthy for women, frozen dinners healthy, go to resourcs, good for me food, Gorgeous, gorgeous looking diet, gradual changes in eating habits, guide to healthy drinking, guide to healthy eating, healthy diet for looking gorgeous, healthy diet for young women, healthy eating guide, nutritionist, q&a heathy diet, sensible eating, sensible guide to eating, suggestions of healthy diet, troubleshooting for healthy diet, trusted diet resources, women eating healthy, young women eating healthy, young women healthy |
No Comments »