Posts Tagged ‘low fat diet’
What Is a Low Fat Diet?
August 6th, 2009
Many people think that to lose weight, the less fat you consume, the faster you lose weight. While it is good to avoid excessive fat in your diet, a healthy diet needs to have some fat in it. It is important to know that dietary fat is needed for good health, as fats supply energy and essential fatty acids, in addition to supplying fat-soluble vitamins such as A, D, E, and K. It is also important to know the difference between bad fat which you need to avoid and good fat which helps you stay healthy.
Definition of a Low Fat Diet
According to the US Department of Agriculture or USDA, a low-fat diet, as the name implies, is a diet that consists of little fat, especially saturated fat and cholesterol, which is thought to lead to increased blood cholesterol levels and heart disease risk.
Health Benefits of a Low Fat Diet
In recent years, the exact health benefits of a low-fat diet have been debated. A 2006 study published by the Journal of the American Medical Association argued that a low-fat diet did not reduce the incidence of breast cancer. However, this study was criticized by several epidemiologists for its lack of validity (see “Criticisms” in the Women’s Health Initiative article).
Is a Low Fat Diet the Best for Weight Loss?
A 2002 Cochrane Review found low-fat diets to be no more effective than other weight loss diets in achieving lasting weight loss.
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What Is a Healthy Diet?
July 29th, 2009
“What is a Healthy Diet” is a loaded question. In the past, it would have been difficult to answer this question but nowadays there are enough science, evidence, studies and researches behind explanations of what a healthy diet is.
Definition of healthy diet
If you have been reading a lot of resources online, you will see that most people have the definition of what a healthy diet is as a diet low in fat and consisting of lots of fruits, vegetables and fibers as well as other added nutrients. However the most basic definition of a healthy diet is the diet that after you eat, you feel well. In another word, a healthy diet is the diet that makes you:
- not having to go to the doctors or hospitals
- immune to diseases and illnesses
- never get sick
- feel energized
- feel younger
- look younger (better skin, complexion, etc)
- live longer
- and so on… (you get the idea)
Healthy Diet and Weight Loss or Gain
With this definition in mind, however, a healthy diet does not stop there, a healthy diet will also make you feel lively and happy as well as lose weight. Each person has a norm or ideal weight that, if you are at that weight, then you are just right, not too fat or too thin. A healthy diet will help you achieve your ideal weight.
Short Term or Long Term Goal
Most people think by eating healthy, they are depriving themselves of all the great food in the world. Many people say, if you don’t eat what you want then life is not worth living. Well, on the one hand, by eating unhealthy food, you will get the joy while eating the food, but you will spend the rest of your life paying for that joy. Most people are not realizing that the small burst of joy of eating that hamburger is not worth spending the last 20 years of their life in the hospital bed or eating only low cholesterol foods and having to take pills and injections just to keep the body function like a normal person.
So, if you want to live longer and enjoy life even when you are 80 – 90 or 100 years old, then you will need to start eating healthy now. Don’t destroy your body and health and fix them when they are already destroyed. You have no doubt heard that prevention is better than correction. Eat healthy now and start living a healthy lifestyle so that you can enjoy life fuller. A healthy diet is not hard to come by and they are not expensive either. All you need to be on a healthy diet is a will to become healthy and a commitment to stay healthy.
If you need help and suggestions, here is a book that can help you eat healthy!
Posted in Benefits of a Healthy Diet, Healthy Diet Food, Healthy Diet Tips, Healthy Weight Loss Diet, Importance of a Healthy Diet |
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