Posts Tagged ‘lose weight’
The Liver Cleansing Diet
August 31st, 2009
The best-selling Liver Cleansing Diet presents Dr. Cabot's award-winning eight-week diet plan for cleansing the liver, including her groundbreaking healing soup and raw juice recipes. New sections examine natural therapies for reversing a fatty liver, healthy strategies for children who have a fatty liver or are overweight, nutritional medicine for hepatitis C and B, and statistics showing why drug therapy alone is generally not successful in the long term.
From the Publisher
A diet and natural therapy plan for improving liver function, healing the liver, and losing weight. * Easy-to-follow, medically proven program shows how to reverse many types of liver disease, optimize liver function, and help prevent hepatitis C and B. * Previous edition has been translated into seven languages.
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Posted in Healthy Liver Diet | 
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Lose Weight with Green Tea
August 24th, 2009
This book called Lose Weight with Green Tea: A Safe Weight-Loss Method That Works will tell you how to use green tea to lose weight safely. There are many ways to lose weight but some of them might hurt your health in the process. Fortunately, drinking green tea is not like taking a weight loss pill and it is much safer to lose weight with drinking green tea. But, you still need to know how to do it right as there are always limits even with healthy drinks.
Documented research reveals what Asian cultures have known for centuries: Green Tea, rich in antioxidants, increases metabolism and helps burn fat.
Lose Weight With Green Tea provides all the information you need to incorporate Green Tea safely and sensibly into a successful weight control program.
Buy Lose Weight with Green Tea: A Safe Weight-Loss Method That Works
Posted in Green Tea, Healthy Liquid Diet, Healthy Weight Loss Diet |
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20,000 Secrets of Tea
August 22nd, 2009
Tea has a lot of health benefits. Here is a great, very informative book about the secrets of tea and the most effective ways to benefit from the different types of tea. The book is called 20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs: Here are some of the health benefits that you will find:
- Fight Colds and Flu
- Lower Cholesterol
- Beat Depression
- Banish Fatigue
- Enhance Memory
- Lose Weight
- And More!
An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father's grave, he found, growing on the site, the tea shrub....
Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs--easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers:
- An A-Z listing of common ailments followed by the teas best used to treat them
- Instructions on how to create your own medicinal kitchen
- Advice on creating your own tea blends
- Descriptions of the top 100 herbs and their secret healing properties
- And much, much more!
Posted in Benefits of a Healthy Diet, Diet Tea, Green Tea, Herbal Tea, Importance of a Healthy Diet |
Tags: 20000 secrets of tea, advice on using tea, ancient chinese diet, ancient chinese healthy diet, ancient chinese tea, banish fatigue, beat depression, benefits of different types of tea, benefits of drinking tea, benefits of tea, common ailments, drinking tea, effective use of tea, enhance memory, flight colds and flu, healing propertie, healing properties of herbs, healing properties of tea, healthy tea, how is drinking tea help your health, how tea can help you, how tea can make you healthy, inexpensive way to treat ailments, lose weight, lower cholesterol, medicinal kitchen, most healthy herbs, natural tea, secret healing properties, secret tea healing, secrets of healthy tea, secrets of tea, tea blends, tea for health, tea herbs, tea power, tea shrub, the healthiest herbs, the most effective ways to benefit from nature's healing herbs, top 100 herbs, top herbs, types of tea, using tea to treat ailments |
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What Is a Healthy Diet?
July 29th, 2009
"What is a Healthy Diet" is a loaded question. In the past, it would have been difficult to answer this question but nowadays there are enough science, evidence, studies and researches behind explanations of what a healthy diet is.
Definition of healthy diet
If you have been reading a lot of resources online, you will see that most people have the definition of what a healthy diet is as a diet low in fat and consisting of lots of fruits, vegetables and fibers as well as other added nutrients. However the most basic definition of a healthy diet is the diet that after you eat, you feel well. In another word, a healthy diet is the diet that makes you:
- not having to go to the doctors or hospitals
- immune to diseases and illnesses
- never get sick
- feel energized
- feel younger
- look younger (better skin, complexion, etc)
- live longer
- and so on... (you get the idea)
Healthy Diet and Weight Loss or Gain
With this definition in mind, however, a healthy diet does not stop there, a healthy diet will also make you feel lively and happy as well as lose weight. Each person has a norm or ideal weight that, if you are at that weight, then you are just right, not too fat or too thin. A healthy diet will help you achieve your ideal weight.
Short Term or Long Term Goal
Most people think by eating healthy, they are depriving themselves of all the great food in the world. Many people say, if you don't eat what you want then life is not worth living. Well, on the one hand, by eating unhealthy food, you will get the joy while eating the food, but you will spend the rest of your life paying for that joy. Most people are not realizing that the small burst of joy of eating that hamburger is not worth spending the last 20 years of their life in the hospital bed or eating only low cholesterol foods and having to take pills and injections just to keep the body function like a normal person.
So, if you want to live longer and enjoy life even when you are 80 - 90 or 100 years old, then you will need to start eating healthy now. Don't destroy your body and health and fix them when they are already destroyed. You have no doubt heard that prevention is better than correction. Eat healthy now and start living a healthy lifestyle so that you can enjoy life fuller. A healthy diet is not hard to come by and they are not expensive either. All you need to be on a healthy diet is a will to become healthy and a commitment to stay healthy.
If you need help and suggestions, here is a book that can help you eat healthy!
Posted in Benefits of a Healthy Diet, Healthy Diet Food, Healthy Diet Tips, Healthy Weight Loss Diet, Importance of a Healthy Diet |
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