Posts Tagged ‘healthy diet’
The Acid-Alkaline Diet for Optimum Health
August 20th, 2009
The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet
"Shows how a simple change in diet to restore the acid-alkaline balance can result in vast improvements of health."
(Celebrity )
"If you are plagued by any of the disorders or discomforts ranging from lack of energy to dry skin or from falling hair to arthritis. . . then you will want to dash to read The Acid-Alkaline Diet for Optimum Health at your first opportunity to learn all you can to improve your health."
(Linda Davis Kyle, The Midwest Book Review, Nov 2005 )
"I am happy to report that this book is certainly exhaustive in its approach and is, at the same time, very well-written and highly readable."
(Swamy Swarna, Swamy's Book Reviews )
Product Description
With more than 50,000 first-edition copies sold, this expanded second edition provides the latest information on restoring your body’s acid-alkaline balance
• Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids
• Addresses the relationship of proper hydration to essential enzyme activity and acid elimination
• Outlines a sample alkaline detoxification diet
Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.
With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.
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Posted in Healthy Diet Food, Healthy Diet Plans, Healthy Diet Tips | 
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Diet to Lower Risk of Heart Disease And Stroke
August 7th, 2009
Recently, the Nurses' Health Study, the most definitive long-term epidemiological studies conducted to date on older women's health, from the Harvard School of Public Health (HSPH) reported from a Dietary Approaches to Stop Hypertension (DASH).
The Diet
They found that the following diet was significantly associated with lower risk of coronary heart disease and stroke in women.
High intake of:
- fruits,
- vegetables, and
- whole grains,
Moderate intake of:
- legumes,
- nuts, and
- low-fat dairy products, and
Low intake of:
- red and processed meats and
- sodium
Posted in Healthy Diet for Women, Healthy Diet Plans, Healthy Diet Tips |
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Eat, Play, And Be Healthy
August 4th, 2009
There are many ways to eat healthy. From a very young age, we learn that healthy diet composes of a variety of food groups. You have to get your daily protein, carbohydrates, vegetables, fruits, vitamins as well as fat. The US Department of Agriculture has come up with the healthy diet food pyramid to help you determine what a healthy diet is. There are recommended servings of fruits and vegetables that you should have each day.
"Written by one of the world's top nutritional physicians, "Eat, Play, and Be Healthy" gives scientifically sound and kitchen-tested advice on creating lifelong healthy eating habits. This book is a solution to the growing epidemic of nutrition-related health and behavior problems in children' - William Sears, M.D., author of "The Baby Book".
'An excellent guide for parents who want to provide the best possible nutritional health for their growing children' - Ronald Kleinman, M.D., former chairman of the Committee on Nutrition, American Academy of Pediatrics. With so much conflicting advice coming from the media, your friends, and parenting guides, it's hard to know whether you're making the right food choices for your kids.
Written by a leading authority on pediatric nutrition, "Eat, Play, and Be Healthy" provides answers to all your childhood nutrition questions - and much more. "Eat, Play, and Be Healthy" shows you how to feed your children to ensure that their young bodies and minds enjoy full and healthy growth at every stage of development.
Picking up where Dr. Walter C. Willett's international bestseller "Eat, Drink, and Be Healthy" left off, W. Allan Walker, M.D., shows how to apply the research-based Healthy Eating Pyramid to a child's unique needs. Drawing on his forty years of clinical research as well as the latest scientific findings, he:
- offers a scientifically proven alternative to the FDA food pyramid;
- helps you shape your kids' eating habits from the start; and,
- provides fun, delicious recipes for healthy foods kids will want to eat.
From the Back Cover
"Written by one of the world's top nutritional physicians, Eat, Play, and Be Healthy gives scientifically sound and kitchen-tested advice on creating lifelong healthy eating habits. This book is a solution to the growing epidemic of nutrition-related health and behavior problems in children."
--William Sears, M.D., author of The Baby Book
"An excellent guide for parents who want to provide the best possible nutritional health for their growing children."
--Ronald Kleinman, M.D., former chairman of the Committee on Nutrition, American Academy of Pediatrics
With so much conflicting advice coming from the media, your friends, and parenting guides, it's hard to know whether you're making the right food choices for your kids. Written by a leading authority on pediatric nutrition, Eat, Play, and Be Healthy provides answers to all your childhood nutrition questions--and much more.
Eat, Play, and Be Healthy shows you how to feed your children to ensure that their young bodies and minds enjoy full and healthy growth at every stage of development. Picking up where Dr. Walter C. Willett's international bestseller Eat, Drink, and Be Healthy left off, W. Allan Walker, M.D., shows how to apply the research-based Healthy Eating Pyramid to a child's unique needs. Drawing on his forty years of clinical research, as well as the latest scientific findings, he:
- Offers a scientifically proven alternative to the FDA food pyramid
- Helps you shape your kids' eating habits from the start
- Provides fun, delicious recipes for healthy foods kids will want to eat
Posted in Benefits of a Healthy Diet, Healthy Diet Chart, Healthy Diet Food, Healthy Diet for Children, Healthy Diet for Men, Healthy Diet for Teenagers, Healthy Diet for Women, Healthy Diet Plans, Healthy Diet Tips, Importance of a Healthy Diet, The Healthy Diet Pyramid |
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Healthy Diet Pyramid
August 2nd, 2009
Have you heard of a healthy diet pyramid? Many different organizations have introduced their version of the Healthy Diet Pyramid. However, all Healthy Diet Pyramids are pretty much the same with a slight variations from country to country. But, basically, the Healthy Diet Pyramid would have:
- Carbohydrates
- Vegetables
- Fruits
- Protein (meat or alternatives such as eggs and milk), and
- Fat
Below is a picture of the US Department of Agriculture healthy diet food pyramid for Americans. Other countries also have their own versions of healthy diet pyramid that is similar to this one below.
Healthy Diet Pyramid
In the past, the healthy diet pyramid did not use to come with recommended daily servings. Nowadays, each health organization have included the daily recommended serving for each good group.
What is the recommended serving for each food group?
Food group |
Recommended servings daily |
| Carbohydrate | 5-10 servings |
| Vegetables | 3-5 servings |
| Fruit | 2-4 servings |
| Protein or protein alternatives | 4-6 servings |
| Fat | Minimal |
Posted in Healthy Diet Chart, Healthy Diet Food, Healthy Diet Tips, The Healthy Diet Pyramid |
Tags: carbohydrates, daily servings, different healthy diet pyramids, fat, food groups, food pyramid, fruits, health organizations, health organizations healthy diet pyramids, healthy diet, healthy diet pyramid versions, healthy diet pyramids, healthy diet pyramids in different countries, healthy food pyramid, image of healthy diet pyramid, picture of food pyramid, picture of healthy diet pyramid, picture of usda healthy diet pyramid, protein, recommended servings, The Healthy Diet Pyramid, us department of agriculture, us department of agriculture healthy diet pyramid, usda, usda healthy diet pyramid, usda healthy diet suggestions, usda healthy diet tips, usda's healthy suggestions, vegetables |
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What Is a Healthy Diet?
July 29th, 2009
"What is a Healthy Diet" is a loaded question. In the past, it would have been difficult to answer this question but nowadays there are enough science, evidence, studies and researches behind explanations of what a healthy diet is.
Definition of healthy diet
If you have been reading a lot of resources online, you will see that most people have the definition of what a healthy diet is as a diet low in fat and consisting of lots of fruits, vegetables and fibers as well as other added nutrients. However the most basic definition of a healthy diet is the diet that after you eat, you feel well. In another word, a healthy diet is the diet that makes you:
- not having to go to the doctors or hospitals
- immune to diseases and illnesses
- never get sick
- feel energized
- feel younger
- look younger (better skin, complexion, etc)
- live longer
- and so on... (you get the idea)
Healthy Diet and Weight Loss or Gain
With this definition in mind, however, a healthy diet does not stop there, a healthy diet will also make you feel lively and happy as well as lose weight. Each person has a norm or ideal weight that, if you are at that weight, then you are just right, not too fat or too thin. A healthy diet will help you achieve your ideal weight.
Short Term or Long Term Goal
Most people think by eating healthy, they are depriving themselves of all the great food in the world. Many people say, if you don't eat what you want then life is not worth living. Well, on the one hand, by eating unhealthy food, you will get the joy while eating the food, but you will spend the rest of your life paying for that joy. Most people are not realizing that the small burst of joy of eating that hamburger is not worth spending the last 20 years of their life in the hospital bed or eating only low cholesterol foods and having to take pills and injections just to keep the body function like a normal person.
So, if you want to live longer and enjoy life even when you are 80 - 90 or 100 years old, then you will need to start eating healthy now. Don't destroy your body and health and fix them when they are already destroyed. You have no doubt heard that prevention is better than correction. Eat healthy now and start living a healthy lifestyle so that you can enjoy life fuller. A healthy diet is not hard to come by and they are not expensive either. All you need to be on a healthy diet is a will to become healthy and a commitment to stay healthy.
If you need help and suggestions, here is a book that can help you eat healthy!
Posted in Benefits of a Healthy Diet, Healthy Diet Food, Healthy Diet Tips, Healthy Weight Loss Diet, Importance of a Healthy Diet |
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