The Healthy Diet

Detox Your Body, Detox Your Life!

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, focusing on detoxification through:

• taking antioxidants,
• fasting,
• stress reduction, and
• lifestyle changes.

Also included in the 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox book are:

• Maintenance plans
• Dozens of easy, delicious recipes
• Real-life tips
• An extensive glossary of terms
• A guide to supplements

21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

About the Author

Roni DeLuz, RN, ND, founder and director of Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a registered nurse and licensed naturopathic doctor. She lives on Martha's Vineyard, Massachusetts.

A top nutritionist provides, in this great book called The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss, her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now.

The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw.

However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in "The Raw Food Detox Diet".

Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavor and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.
About the Author

Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities—primarily women ages 23 to 52. She has been in private practice for more than ten years and also served as the nutrition director for the Elizabeth Arden Spa on 5th Avenue and the FrÉdÉric Fekkai Salons and Spas.