The Healthy Diet

The question of whether a fresh fruit is better than frozen fruit has been on people's mind at one time or another. With many food, fruits and vegetables, it can be impractical to buy them fresh. Busy people have grown accustomed to eating frozen food, fruits and vegetables. Some even take them in the form of power or pills. So, let's examine if fresh fruit is better than frozen fruit.

Is Fresh Fruit Better than Frozen Fruit?

Fresh does not necessarily mean quality

In contrary to what one might think, fresh fruit is not always better than frozen fruit. This is because a fresh fruit may be of bad quality whereas frozen fruit can be of better quality. While it is usually true that fresh fruit is better than frozen fruit, you have to take the quality factor into account.

What does freezing do to nutrients?

Freezing usually decrease the overall nutrient content of food. How much nutrients are destroyed depends on the food.

When is frozen fruit better than fresh fruit?

Consider fruit that not grown in its season or when the organically grown products are not available. In this case, frozen organic fruits are good substitutes. When fruit are grown out of season, artificial fertilizers and pesticides are often used. In this case, no matter how fresh these fruits are, they are still not as good as frozen fruits of the fruits grown in its season full of the natural nutrients. The small percentage of the nutrients that they lost from being frozen is small when compared to the hardly any nutrients found in fresh fruits grown out of season sprayed with artificial fertilizers or pesticides.

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