Food Containing Monounsaturated And Polyunsaturated Fats
August 11th, 2009
Most food that contain fat contain both monounsaturated and polyunsaturated fats. Below are food containing either monounsaturated fats or polyunsaturated fats or both.
Food containing monounsaturated fats
Monounsaturated fats are found in natural foods including (but not limited to):
- nuts,
- avocados,
- tea seed oil (over 80% monounsaturated fat),
- olive oil (oleic acid) (about 75% monounsaturated fat ),
- Canola oil is 57%–60% monounsaturated fat,
- grapeseed oil,
- ground nut oil,
- peanut oil,
- flaxseed oil,
- sesame oil,
- corn oil,
- popcorn,
- whole grain wheat,
- cereal,
- oatmeal,
- safflower oil,
- sunflower oil,
- tea-oil Camellia
Food containing polyunsaturated fats
- fish oil
- cereal oil
- whole grain wheat oil
- peanuts oil
- grapeseed oil
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