Archive for the ‘Healthy Diet Food’ Category
Food Containing Monounsaturated And Polyunsaturated Fats
August 11th, 2009
Most food that contain fat contain both monounsaturated and polyunsaturated fats. Below are food containing either monounsaturated fats or polyunsaturated fats or both.
Food containing monounsaturated fats
Monounsaturated fats are found in natural foods including (but not limited to):
- nuts,
- avocados,
- tea seed oil (over 80% monounsaturated fat),
- olive oil (oleic acid) (about 75% monounsaturated fat ),
- Canola oil is 57%–60% monounsaturated fat,
- grapeseed oil,
- ground nut oil,
- peanut oil,
- flaxseed oil,
- sesame oil,
- corn oil,
- popcorn,
- whole grain wheat,
- cereal,
- oatmeal,
- safflower oil,
- sunflower oil,
- tea-oil Camellia
Food containing polyunsaturated fats
- fish oil
- cereal oil
- whole grain wheat oil
- peanuts oil
- grapeseed oil
Posted in Healthy Diet Food, Healthy Diet Menu, Healthy Diet Plans, Healthy Diet Tips, Healthy Vegetarian Diet | 
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Eat, Drink, And Be Gorgeous
August 9th, 2009
There are many ways to eat healthy and look healthy and gorgeous. You do not have to starve or only eat vegetables and fruits either. It's quite possible to have your cake and eat it too, argues dietitian-nutritionist Blum in this bubbly, vivacious approach to living well the healthy way.
Avoiding dietary absolutes and encouraging readers to make gradual changes in their eating habits rather than drastic ones (which are often hard to keep up), Blum's sensible guide is sure to resonate with young women.
She makes compelling arguments for choosing organic foods-going so far as to list the top 12 most contaminated fruits and vegetables-and extols the virtues of grass-fed meat and dairy. An informative chapter detailing alcohol's specific effects on women (including calorie counts for a long list of beers and cocktails) enable readers to make the most of their nights out without paying for it later.
Troubleshooting suggestions offer relief from the symptoms of everything from hangovers and herpes to smoking cessation and premenstrual discomfort. Rounded out with chapters on dietary supplements and depression, as well as a Q&A for frequently asked queries-"What kind of prepared foods (i.e., frozen dinners) are actually good for me?"-Blum's guidebook complete guide to women's health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources
Review
"Eat, Drink, and Be Gorgeous is filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational." Nicholas Perricone, MD
"You've heard people talk about the 'feel-good book of the year'? Well, Eat, Drink, and Be Gorgeous is the 'feel gorgeous book of the year'!" Karen Salmansohn, author of Hot Mama and How to Be Happy, Dammit
Posted in Healthy Diet Food, Healthy Diet for Women, Healthy Diet Menu, Healthy Diet Plans, Healthy Diet Recipes, Healthy Weight Loss Diet, Importance of a Healthy Diet |
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DASH Diet
August 8th, 2009
What is the DASH diet?
The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute which is a part of the NIH, a United States government organization, to control hypertension.
Typical DASH Diet
A major feature of the DASH diet plan is limiting intake of sodium.
It also generally encourages the consumption of:
- nuts,
- whole grains,
- fish,
- poultry,
- fruits and
- vegetables
while lowering the consumption of:
- red meats,
- sweets, and
- sugar.
It is also "rich in potassium, magnesium, and calcium, as well as protein and fiber.
What is the DASH diet based on?
The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more than the others studied:
- fruits and vegetables,
- low fat or nonfat dairy, beans, and nuts
Dash Diet Plan
Not only does the DASH diet plan emphasizes good eating habits, but also suggests healthy alternatives to "junk food" and discourages the consumption of processed foods. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with normal blood pressure. Those with hypertension dropped by 11 and 6, respectively. There are several eating plans included in the diet, with the daily caloric intake ranging from 1699 to 3100 dietary calories.
NIH DASH Diet Guidebook
The NIH has published a Dash diet plan guidebook, "Your Guide to Lowering your Blood Pressure With DASH", which details the nutrition facts of popular mainstream food items and their healthy alternatives. The manual also provides samples of meal plans and proportions along with their associated nutritional information. The last pages of the manual provides a list of resources and how to obtain them.
Posted in Healthy Diet Food, Healthy Diet Menu, Healthy Diet Plans, Healthy Diet Tips, Healthy Vegetarian Diet |
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What Is a Low Fat Diet?
August 6th, 2009
Many people think that to lose weight, the less fat you consume, the faster you lose weight. While it is good to avoid excessive fat in your diet, a healthy diet needs to have some fat in it. It is important to know that dietary fat is needed for good health, as fats supply energy and essential fatty acids, in addition to supplying fat-soluble vitamins such as A, D, E, and K. It is also important to know the difference between bad fat which you need to avoid and good fat which helps you stay healthy.
Definition of a Low Fat Diet
According to the US Department of Agriculture or USDA, a low-fat diet, as the name implies, is a diet that consists of little fat, especially saturated fat and cholesterol, which is thought to lead to increased blood cholesterol levels and heart disease risk.
Health Benefits of a Low Fat Diet
In recent years, the exact health benefits of a low-fat diet have been debated. A 2006 study published by the Journal of the American Medical Association argued that a low-fat diet did not reduce the incidence of breast cancer. However, this study was criticized by several epidemiologists for its lack of validity (see "Criticisms" in the Women's Health Initiative article).
Is a Low Fat Diet the Best for Weight Loss?
A 2002 Cochrane Review found low-fat diets to be no more effective than other weight loss diets in achieving lasting weight loss.
Posted in Healthy Diet Food, Healthy Diet Menu, Healthy Diet Plans, Healthy Weight Loss Diet |
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Eat, Play, And Be Healthy
August 4th, 2009
There are many ways to eat healthy. From a very young age, we learn that healthy diet composes of a variety of food groups. You have to get your daily protein, carbohydrates, vegetables, fruits, vitamins as well as fat. The US Department of Agriculture has come up with the healthy diet food pyramid to help you determine what a healthy diet is. There are recommended servings of fruits and vegetables that you should have each day.
"Written by one of the world's top nutritional physicians, "Eat, Play, and Be Healthy" gives scientifically sound and kitchen-tested advice on creating lifelong healthy eating habits. This book is a solution to the growing epidemic of nutrition-related health and behavior problems in children' - William Sears, M.D., author of "The Baby Book".
'An excellent guide for parents who want to provide the best possible nutritional health for their growing children' - Ronald Kleinman, M.D., former chairman of the Committee on Nutrition, American Academy of Pediatrics. With so much conflicting advice coming from the media, your friends, and parenting guides, it's hard to know whether you're making the right food choices for your kids.
Written by a leading authority on pediatric nutrition, "Eat, Play, and Be Healthy" provides answers to all your childhood nutrition questions - and much more. "Eat, Play, and Be Healthy" shows you how to feed your children to ensure that their young bodies and minds enjoy full and healthy growth at every stage of development.
Picking up where Dr. Walter C. Willett's international bestseller "Eat, Drink, and Be Healthy" left off, W. Allan Walker, M.D., shows how to apply the research-based Healthy Eating Pyramid to a child's unique needs. Drawing on his forty years of clinical research as well as the latest scientific findings, he:
- offers a scientifically proven alternative to the FDA food pyramid;
- helps you shape your kids' eating habits from the start; and,
- provides fun, delicious recipes for healthy foods kids will want to eat.
From the Back Cover
"Written by one of the world's top nutritional physicians, Eat, Play, and Be Healthy gives scientifically sound and kitchen-tested advice on creating lifelong healthy eating habits. This book is a solution to the growing epidemic of nutrition-related health and behavior problems in children."
--William Sears, M.D., author of The Baby Book
"An excellent guide for parents who want to provide the best possible nutritional health for their growing children."
--Ronald Kleinman, M.D., former chairman of the Committee on Nutrition, American Academy of Pediatrics
With so much conflicting advice coming from the media, your friends, and parenting guides, it's hard to know whether you're making the right food choices for your kids. Written by a leading authority on pediatric nutrition, Eat, Play, and Be Healthy provides answers to all your childhood nutrition questions--and much more.
Eat, Play, and Be Healthy shows you how to feed your children to ensure that their young bodies and minds enjoy full and healthy growth at every stage of development. Picking up where Dr. Walter C. Willett's international bestseller Eat, Drink, and Be Healthy left off, W. Allan Walker, M.D., shows how to apply the research-based Healthy Eating Pyramid to a child's unique needs. Drawing on his forty years of clinical research, as well as the latest scientific findings, he:
- Offers a scientifically proven alternative to the FDA food pyramid
- Helps you shape your kids' eating habits from the start
- Provides fun, delicious recipes for healthy foods kids will want to eat
Posted in Benefits of a Healthy Diet, Healthy Diet Chart, Healthy Diet Food, Healthy Diet for Children, Healthy Diet for Men, Healthy Diet for Teenagers, Healthy Diet for Women, Healthy Diet Plans, Healthy Diet Tips, Importance of a Healthy Diet, The Healthy Diet Pyramid |
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