Archive for the ‘Benefits of a Healthy Diet’ Category
Seeking the Best Hemorrhoid Diet
September 16th, 2009
If you are one of the unfortunate many who have trouble with hemorrhoids, there is good news. You may find that it is your diet to blame!
Hemorrhoids are a very common problem that affect people of all ages. When you are dealing with them the important thing is to first soothe the sores that you have and then to institute habits that will allow you to avoid them in the future.
The fact is that the food that you eat can play a huge role in whether you get hemorrhoids, and at the other end of it, you will find that there are a number of foods that you should incorporate into your diet that you haven’t thought of or might not have known about.
Posted in Healthy Diet Plans, Healthy Diet Tips, Healthy Diet for Men, Healthy Diet for Women, Importance of a Healthy Diet | 
Tags: diet for hemorhoids, diet plan for hemorrhoids, dietary health, healthy diet plan, hemorrhoid diet, hemorrhoids, Medicines and Drugs, remedy, treatment, well being | 
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What Are the Health Benefits From Onion And Garlic?
September 7th, 2009
Garlic and onion seem like healthy foods but what exactly are the health benefits from onion and garlic? Dr. Nicholas Perricone in his New York Times’ best selling book, The Perricone Promise, says that garlic and onion are the world’s number two superfood, second only to the acai berry, the nature’s amazing fruit from the Amazon. Garlic and onion belong to the Allium family which also includes leeks, scallions, shallots and chives. Let’s examine the health benefits from onion and garlic below.
What are the health benefits of Garlic?
The health benefits of Garlic include:
- lowering total cholesterol while raising the HDL or good cholesterol
- lessening the risk of atherosclerosis (the hardening of arteries)
- lowering blood pressure
- reducing the risk of blood clots which cause the majority of strokes and heart attack.
- destroying infection causing viruses and bacteria
- reducing the risk of certain cancers particularly stomach cancer
- producing more natural killer cells in the blood to fight tumors and infections
- helping fight against neurological diseases such as Alzheimer’s
- enhancing detoxification by reducing toxins.
What are the health benefits of onions?
Onions are also very healthy with the following health benefits:
- inhibiting the growth of cancerous cells
- increasing HDL cholesterol, especially raw onions while reducing total cholesterol levels
- increasing blood clot dissolving activity
- helping prevent colds
- stimulating the immune system
- lowering blood sugar levels in diabetes
- having anti bacterial and anti fungal properties
- reducing the risk of certain cancers
- helping relieve stomach upset and other gastrointestinal disorders
If you want to read Dr. Perricone’s famous book: The Perricone Promise, here is a link to it.
The Perricone Promise: Look Younger, Live Longer in Three Easy Steps
Posted in Benefits of a Healthy Diet, Healthy Diet Food, Healthy Vegetarian Diet |
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Banana Health Benefits
September 6th, 2009
The banana is a common fruit found in most supermarkets so few people think of bananas as having many health benefits. Most people think bananas are fattening and stay away from them when they want to lose weight. Some people eat bananas regularly such as for breakfast without ever thinking of any health benefits associated with them. Bananas are great for breakfast in cereal or oat meal as well as great for snack.
What are the health benefits of the banana?
The banana is usually described as a high fiber fruit which contains no fat (not true), sodium (not true) or cholesterol (true). The banana is a good source of potassium (about 467 mg), vitamin B6 (about 0.68 mg but accounts for 34% of daily value) as well as vitamin C (10.74 mg or 18% daily value) and magnesium (34 mg or 8.55% daily value).
Health benefits of bananas – what illnesses or diseases can bananas help fight?
Because a banana is a rich source of nutrients, eating bananas can help you prevent many diseases or illnesses. Below are some common health benefits of bananas.
Bananas are rich in heart healthy fiber
Recent studies show that people who eat the most of these heart healthy fiber had 12% less coronary heart disease and 11% less cardiovascular disease.
Bananas are good source of Vitamin B6
Bananas contain 0.68 mg of Vitamin B6 or 34% of daily value. Vitamin B6 helps keep levels of cardiovascular disease risk factor, homocysteine, in balance.
Bananas contain phytosterols
Phytosterols may promote heart health through their ability to inhibit cholesterol absorption.
Bananas have antacid effects
Eating a lot of fresh bananas can protect the stomach against ulcers and ulcerative damage.
Bananas have high levels of potassium
The banana’s potassium levels may help regulate blood pressure and reduce stroke risk. Bananas also offer quick relief for muscle cramps.
Posted in Benefits of a Healthy Diet, Healthy Diet Food |
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20,000 Secrets of Tea
August 22nd, 2009
Tea has a lot of health benefits. Here is a great, very informative book about the secrets of tea and the most effective ways to benefit from the different types of tea. The book is called 20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs: Here are some of the health benefits that you will find:
- Fight Colds and Flu
- Lower Cholesterol
- Beat Depression
- Banish Fatigue
- Enhance Memory
- Lose Weight
- And More!
An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father’s grave, he found, growing on the site, the tea shrub….
Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs–easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers:
- An A-Z listing of common ailments followed by the teas best used to treat them
- Instructions on how to create your own medicinal kitchen
- Advice on creating your own tea blends
- Descriptions of the top 100 herbs and their secret healing properties
- And much, much more!
Posted in Benefits of a Healthy Diet, Diet Tea, Green Tea, Herbal Tea, Importance of a Healthy Diet |
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Diet And Nutrition in Oral Health
August 17th, 2009
- coronal caries,
- root caries,
- periodontal disease,
- endentulism,
- cancer,
- AIDS, and
- all oral infections,
From the Back Cover
Led by renowned educator, Carole Palmer, an outstanding team of authors has assembled the most current, comprehensive resource on diet and nutrition in oral health. This indispensible resource highlights the breadth of nutrition’s relevance while providing practical “hands-on” strategies for addressing oral health nutrition issues.
Features include:
- Comprehensive, broad coverage that encompasses all nutritional implications for dental practice.
- Life-span approach that details the basics of nutrition in health and disease, followed by detailed chapters on nutrition considerations from pediatrics to geriatrics.
- Unique! Clinical application that allows material to be applied to real-life situations.
- Case studies in each chapter that highlight the relevance of chapter principles to personal and patient health.
- Outlines, goals, objectives, and “relevancy to dentistry” sections within each chapter.
- Coverage of counseling skills.
- Complete coverage of current nutrition issues as they apply to oral health including: osteoporosis, oral bone health, infection and immunity, and herbal remedies.
Posted in Benefits of a Healthy Diet, Healthy Diet Food, Healthy Diet Plans, Healthy Diet Tips, Importance of a Healthy Diet |
Tags: best book on oral health, Diet, diet and nutrition in oral health, health, how to be heathy for oral health, how to eat healthy for oral health, importance of good oral health, link between oral health teeth, Nutrition, Oral, oral cancer and diet, oral dental health essay chewing gum, oral diet, oral health, oral health heart disease, oral health problem and medicin, oral health problems, oral nutrition, pregnancy and oral health, prevalence of oral health disesases, science diet oral care, teen oral health, the answer oral health, what are oral health problems |
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