Healthy Diet

There are many ways to eat healthy. From a very young age, we learn that healthy diet composes of a variety of food groups. You have to get your daily protein, carbohydrates, vegetables, fruits, vitamins as well as fat. The US Department of Agriculture has come up with the healthy diet food pyramid to help you determine what a healthy diet is. There are recommended servings of fruits and vegetables that you should have each day.

Eating less fatty foods and food with no trans fat have become more and more popular as more and more people are watching their calories, carb intake and trying very hard to stay away from doctors and hospitals. Yet, few people are living healthy and eating healthy. Why? According to our surveys, most people are too busy to follow the rules and a large percentage of the people who are trying to follow the rules mistakenly thought that they were getting the daily dosage of fruit and vegetables just because they eat a lot of fruits and veggie.

What they don't realize is that it does not take 1-2 apples a day for a healthy diet, it takes 20+ a day. This staggering amount of fruit and vegetable is just not practical to consume a day. We will discuss the reasons why you need so much fruits and vegetables nowadays to meet the recommended servings a day as well as how to eat the recommended servings.

• What is a Healthy Diet?
• Healthy Diet Pyramid
• Healthy Diet Tips
• Is Fresh Fruit Better than Frozen Fruit?
• Essential and Non Essential Amino Acid
• Common Eating Disorders
• ORAC Chart
• Gluten Free Diet (Gluten Free Food List, Gluten Food List, Who can benefit from Gluten Free Diet?, Gluten Sensitivity Symptoms)
• Lead poisoning and Food, Food against lead poisoning
• Strawberry Granola Recipe
• Monounsaturated and Polyunsaturated Fats, Food Containing Monounsaturated and Polyunsaturated
• Effects of Unhealthy Eating
• What is a Balanced Diet? (Is Protein Healthy for You?, What are Vitamins and Minerals?, Carbohydrates and Healthy Diet )